History One of the many flavors of Bill Starr's 5x5. I highly suggest people read the Training Primer I've prepared as you will understand all of training so much better afterward. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts. Introduction Relatively easy program to understand. You’ll need Microsoft Excel or a compatible spreadsheet program. This is only one version of Bill Starr’s 5×5 workouts and. You will obviously need Microsoft Excel or a compatible spreadsheet program to make use of this file.
One of the many flavors of Bill Starr's 5x5 workouts.